Ramp up, for me, was a chance to get familiar with CrossFit. I came into the program with my own preconceived ideas of what CrossFit was and they were quickly challenged. What I found was a positive community, knowledgeable coaches, and constant physical challenge!
Everyday is new and challenging. The Ramp Up program prepares the uninitiated for the complex movements but also for the mental challenges of CrossFit.
Most of all, the Ramp Up program makes you want to come back for more!
— Patrick McDade

RAMP UP (Beginners Program)

Contact us for details on pricing

 

*DURING YOUR INITIAL 1-ON-1 CONSULTATION, WE MAY DECIDE RAMP UP IS REQUIRED FOR YOU TO START

During this introductory period, you will learn about CrossFit's foundational movements, methodology, diet basics, goal setting, and proper mindset.  It will ensure that your transition to regular classes will be smooth, and your experience at CrossFit Hog Town will be safe and enjoyable.

Ramp Up is a total of 3 sessions and you will receive 2 weeks of Unlimited Membership upon completion.

  • Tuesday and Thursday at 6:30pm

  • Saturday at 10:30am

  • You may schedule different days and times as needed.

 
 

Test Out Option $40

A test out option is available for individuals who have are prepared to jump right in to our regular fitness classes. This is a 1-1.5 hour personal training session with you and a coach. You will need to meet with us so that we can assess your experience level, movement proficiency, and readiness for regular CrossFit classes. Please contact us for more details.