A Brief History…
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
The "Murph" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Thursday August 18, 2005 (050818), where the post said "This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph" has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US, when the workout is sometimes referred to as "Memorial Day Murph."
2 Person Teams: Male/Male, Female/Female, Co-Ed
Located at Bull City Ciderwork’s Production Facility in the Depot District of Lexington, NC.
*Coupon Expires March 20th
An Incredible group class centered around performance based fitness. CrossFit will challenge your technique, strength, endurance, and mobility. If you are a person who enjoys weight training and endurance training this is for you!
High Energy, High Intensity. This class moves fast and uses light weights. While still incorporating many CrossFit movements and a melting pot of others, you can get a fun fat burning workout without powerlifting or weightlifting.
Are you in middle school or high school and looking to gain an edge on your opponents? Then you better be an animal in the gym. Today it isn't enough to simply play if you want to be the top dog. We build athletic qualities like speed, agility, coordination, strength, and flexibility, while teaching athletes how to be leaders.
This is the ultimate path to reaching your goals. Personal Training is a premium service, and you will get the best fitness has to offer. You and your trainer will sit down to develop a personalized approach for success. Contact us to set up an appointment for your 1-on-1 consultation. Diet and training sessions will be scheduled along with free body composition testing. *Membership is not required to receive PT.