An Incredible group class centered around performance based fitness. CrossFit will challenge your technique, strength, endurance, and mobility. If you are a person who enjoys weight training and endurance training this is for you!
High Energy, High Intensity. This class moves fast and uses light weights. While still incorporating many CrossFit movements and a melting pot of others, you can get a fun fat burning workout without powerlifting or weightlifting.
Are you in middle school or high school and looking to gain an edge on your opponents? Then you better be an animal in the gym. Today it isn't enough to simply play if you want to be the top dog. We build athletic qualities like speed, agility, coordination, strength, and flexibility, while teaching athletes how to be leaders.
This is the ultimate path to reaching your goals. Personal Training is a premium service, and you will get the best fitness has to offer. You and your trainer will sit down to develop a personalized approach for success. Contact us to set up an appointment for your 1-on-1 consultation. Diet and training sessions will be scheduled along with free body composition testing. *Membership is not required to receive PT.
Make sure you call or email us. Since you are on our website simply fill out a contact us form, and we will get back with you within 24 - 48 hours. When we receive your inquiry, we will contact you as soon as possible to schedule a free 1 on 1 consultation.
Come in, meet with one of our qualified coaches, and find out what will be right for you. Our facility offers multiple pathways for all individuals that will meet you where you are. This meeting is designed to find out what your goals are, what your experience is, decide if we are the right fit for you, and make sure all your needs are discussed. We will, together, plan your entry into our programs. Someone who is a beginner may have a very different pathway to getting started than someone who's done CrossFit before.
We have many different programs including: Beginner Ramp Up, Traditional CrossFit class, Burn Bootcamp, Personal Training, and Athletic Performance Training. We also offer varying monthly membership options that are dependent on how many times you would like to visit per week. After your 1-on-1 we will have a clear path to what type of classes you are interested in, and how often you plan on coming to reach your goals. Those factors will dictate what membership you choose.
This seems like a no brainer, but this is a MUST! You can't see results or expect anything significant to happen if you don't hold yourself accountable. Don't be scared if its your first time, we will be there to coach you the whole way through.
All memberships, except for punchcards, will require an authorized monthly draft of a debit or credit card. These drafts will be made on the 1st of the month in full. If you join in the middle of a month you will be pro-rated the remainder of cost for membership that month.